Cook with Carol

Southwest Air Fry Stuffed Peppers

&NewLine;<p>This recipe is super simple and versatile&comma; you can substitute the stuff with any meat you want or just make a sofrito with mushrooms and quinoa&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>The recipe below is my take on a SouthWest egg roll I used to eat when we were living in California&period; <&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>What you’ll need&colon;<&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Medium size pan<br>Measuring cups and spoons<br>Rubber spoon<br>Knife and cutting board<br>Air Fryer<&sol;p>&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-center block-alignment-left is-style-default" id&equals;"wpzoom-recipe-card"><div class&equals;"recipe-card-image">&NewLine;&Tab;&Tab;&Tab;&Tab;<figure>&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;i0&period;wp&period;com&sol;cookwithcarol&period;com&sol;wp-content&sol;uploads&sol;2021&sol;03&sol;Stuff-Peppers-2&period;jpg&quest;resize&equals;800&percnt;2C530&amp&semi;ssl&equals;1" class&equals;"wpzoom-recipe-card-image" alt&equals;"Southwest Air Fry Stuffed Peppers" id&equals;"6651" &sol;>&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;<figcaption>&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;<div class&equals;"wpzoom-recipe-card-pinit">&NewLine;&Tab; 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&Tab; &Tab;<&sol;SVG>&NewLine;&Tab; &Tab;<span>Pin<&sol;span>&NewLine;&Tab; <&sol;a>&NewLine;&Tab; <&sol;div><div class&equals;"wpzoom-recipe-card-print-link">&NewLine;&Tab; <a class&equals;"btn-print-link no-print" href&equals;"&num;wpzoom-recipe-card" title&equals;"Print directions&period;&period;&period;" style&equals;"background-color&colon; &num;222222&semi;" data-servings-size&equals;"3" data-recipe-id&equals;"6629">&NewLine;&Tab; &Tab;<SVG class&equals;"wpzoom-rcb-icon-print-link" viewBox&equals;"0 0 32 32" width&equals;"32" height&equals;"32" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg">&NewLine; &Tab; &Tab; <g data-name&equals;"Layer 55" id&equals;"Layer&lowbar;55">&NewLine; &Tab; &Tab; <Path class&equals;"wpzoom-rcb-print-icon" d&equals;"M28&comma;25H25a1&comma;1&comma;0&comma;0&comma;1&comma;0-2h3a1&comma;1&comma;0&comma;0&comma;0&comma;1-1V10a1&comma;1&comma;0&comma;0&comma;0-1-1H4a1&comma;1&comma;0&comma;0&comma;0-1&comma;1V22a1&comma;1&comma;0&comma;0&comma;0&comma;1&comma;1H7a1&comma;1&comma;0&comma;0&comma;1&comma;0&comma;2H4a3&comma;3&comma;0&comma;0&comma;1-3-3V10A3&comma;3&comma;0&comma;0&comma;1&comma;4&comma;7H28a3&comma;3&comma;0&comma;0&comma;1&comma;3&comma;3V22A3&comma;3&comma;0&comma;0&comma;1&comma;28&comma;25Z" &sol;>&NewLine; &Tab; &Tab; <Path class&equals;"wpzoom-rcb-print-icon" d&equals;"M25&comma;31H7a1&comma;1&comma;0&comma;0&comma;1-1-1V20a1&comma;1&comma;0&comma;0&comma;1&comma;1-1H25a1&comma;1&comma;0&comma;0&comma;1&comma;1&comma;1V30A1&comma;1&comma;0&comma;0&comma;1&comma;25&comma;31ZM8&comma;29H24V21H8Z" &sol;>&NewLine; &Tab; &Tab; <Path class&equals;"wpzoom-rcb-print-icon" d&equals;"M25&comma;9a1&comma;1&comma;0&comma;0&comma;1-1-1V3H8V8A1&comma;1&comma;0&comma;0&comma;1&comma;6&comma;8V2A1&comma;1&comma;0&comma;0&comma;1&comma;7&comma;1H25a1&comma;1&comma;0&comma;0&comma;1&comma;1&comma;1V8A1&comma;1&comma;0&comma;0&comma;1&comma;25&comma;9Z" &sol;>&NewLine; &Tab; &Tab; <rect class&equals;"wpzoom-rcb-print-icon" height&equals;"2" width&equals;"2" x&equals;"24" y&equals;"11" &sol;>&NewLine; &Tab; &Tab; <rect class&equals;"wpzoom-rcb-print-icon" height&equals;"2" width&equals;"4" x&equals;"18" y&equals;"11" &sol;>&NewLine; &Tab; &Tab; <&sol;g>&NewLine; &Tab; &Tab;<&sol;SVG>&NewLine;&Tab; <span>Print<&sol;span>&NewLine;&Tab; <&sol;a>&NewLine;&Tab; <&sol;div>&NewLine;&Tab;&Tab; <&sol;figcaption>&NewLine;&Tab;&Tab;&Tab;&Tab;<&sol;figure>&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"recipe-card-heading">&NewLine;&Tab;&Tab;&Tab;&Tab;<h2 class&equals;"recipe-card-title">Southwest Air Fry Stuffed Peppers<&sol;h2><span class&equals;"recipe-card-author">Recipe by Carol<&sol;span><span class&equals;"recipe-card-course">Course&colon; <mark>Lunch&comma; Dinner<&sol;mark><&sol;span><span class&equals;"recipe-card-difficulty">Difficulty&colon; <mark>Easy<&sol;mark><&sol;span><&sol;div><div class&equals;"recipe-card-details"><div class&equals;"details-items"><div class&equals;"detail-item detail-item-0"><span class&equals;"detail-item-icon oldicon oldicon-food" style&equals;"color&colon; &num;6d767f&semi;"><&sol;span><span class&equals;"detail-item-label">Servings<&sol;span><p class&equals;"detail-item-value">3<&sol;p><span class&equals;"detail-item-unit">servings<&sol;span><&sol;div><div class&equals;"detail-item detail-item-1"><span class&equals;"detail-item-icon oldicon oldicon-clock" style&equals;"color&colon; &num;6d767f&semi;"><&sol;span><span class&equals;"detail-item-label">Prep time<&sol;span><p class&equals;"detail-item-value">10<&sol;p><span class&equals;"detail-item-unit">minutes<&sol;span><&sol;div><div class&equals;"detail-item detail-item-2"><span class&equals;"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole" style&equals;"color&colon; &num;6d767f&semi;"><&sol;span><span class&equals;"detail-item-label">Cooking time<&sol;span><p class&equals;"detail-item-value">25<&sol;p><span class&equals;"detail-item-unit">minutes<&sol;span><&sol;div><&sol;div><&sol;div><div class&equals;"recipe-card-ingredients"><h3 class&equals;"ingredients-title">Ingredients<&sol;h3><ul class&equals;"ingredients-list layout-1-column"><li id&equals;"wpzoom-rcb-ingredient-item-604a89e116e2f" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1&sol;2 lb ground beef&comma; option to use ground turkey or chicken<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-604a89e116e30" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">3 large yellow or orange bell peppers cut in half long ways and seeds removed<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16154987406542300" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1 tbsp cooking oil &lpar;olive oil&comma; avocado oil or grape seed oil&rpar;<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-604a89e116e31" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">3 oz cream cheese<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-604a89e116e32" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1&sol;3 cup well drained corn kernels<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16154985720401011" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1&sol;3 cup well drained black beans &lpar;low sodium if possible&rpar;<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16154985915961244" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1&sol;4 cup chopped jalapeños &lpar;option to keep the seeds in for more heat&rpar;<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16154986414201821" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1-2 tsp salt<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16154986667181946" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1 tsp ground cumin<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16154986676001951" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1&sol;2 tsp ground pepper<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16154986933682144" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1&sol;2 chili powder<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16154987065012217" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1&sol;2 garlic powder<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16154991575456230" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1&sol;2 shredded mozzarella<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16154989742734173" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">Cooking spray<&sol;span><&sol;p><&sol;li><&sol;ul><&sol;div><div class&equals;"recipe-card-directions"><h3 class&equals;"directions-title">Directions<&sol;h3><ul class&equals;"directions-list"><li id&equals;"wpzoom-rcb-direction-step-604a89e116e36" class&equals;"direction-step">Preheat air fryer at 350F<&sol;li><li id&equals;"wpzoom-rcb-direction-step-604a89e116e33" class&equals;"direction-step">On medium heat add the oil and the ground beef in the pan&comma; cook for 4 to 5 minutes until meat is about 75 percent cooked&period; Make sure to crumble the meat as it cooks using a rubber spoon<&sol;li><li id&equals;"wpzoom-rcb-direction-step-604a89e116e34" class&equals;"direction-step">Add salt&comma; cumin&comma; pepper&comma; chili powder and garlic&period; Stir all the spices in the meat and cook for about 2 minutes<&sol;li><li id&equals;"wpzoom-rcb-direction-step-604a89e116e35" class&equals;"direction-step">Add cream cheese&comma; corn&comma; jalapeños and black beans and stir until everything is fully incorporated<&sol;li><li id&equals;"wpzoom-rcb-direction-step-16154987339162290" class&equals;"direction-step">Spray the cooking spray to the air fryer basket and set aside&period; Begin stuffing bell peppers with cooked meat and vegetables and place them in the air fryer basket&period;<&sol;li><li id&equals;"wpzoom-rcb-direction-step-16154987354752295" class&equals;"direction-step">Air fry stuffed bell peppers for 10 minutes&comma; then add shedded mozzarella to the top of the bell peppers and air fry for 3 more minutes until the cheese has melted and has become a little crispy<&sol;li><&sol;ul><&sol;div><div class&equals;"recipe-card-notes">&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;<h3 class&equals;"notes-title">Notes<&sol;h3>&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;<ul class&equals;"recipe-card-notes-list"><li>Serve stuffed peppers with a side of quinoa&comma; soup or salad with a side of sliced avocado<&sol;li><&sol;ul>&NewLine;&Tab;&Tab;&Tab;&Tab;<&sol;div><script type&equals;"application&sol;ld&plus;json">&lbrace;"&commat;context"&colon;"https&colon;&bsol;&sol;&bsol;&sol;schema&period;org"&comma;"&commat;type"&colon;"Recipe"&comma;"name"&colon;"Southwest Air Fry Stuffed Peppers"&comma;"image"&colon;&lbrack;"https&colon;&bsol;&sol;&bsol;&sol;i0&period;wp&period;com&bsol;&sol;cookwithcarol&period;com&bsol;&sol;wp-content&bsol;&sol;uploads&bsol;&sol;2021&bsol;&sol;03&bsol;&sol;Stuff-Peppers-2&period;jpg&quest;fit&equals;&percnt;2C&ssl&equals;1"&comma;"https&colon;&bsol;&sol;&bsol;&sol;i0&period;wp&period;com&bsol;&sol;cookwithcarol&period;com&bsol;&sol;wp-content&bsol;&sol;uploads&bsol;&sol;2021&bsol;&sol;03&bsol;&sol;Stuff-Peppers-2&period;jpg&quest;resize&equals;500&percnt;2C500&ssl&equals;1"&comma;"https&colon;&bsol;&sol;&bsol;&sol;i0&period;wp&period;com&bsol;&sol;cookwithcarol&period;com&bsol;&sol;wp-content&bsol;&sol;uploads&bsol;&sol;2021&bsol;&sol;03&bsol;&sol;Stuff-Peppers-2&period;jpg&quest;resize&equals;500&percnt;2C375&ssl&equals;1"&comma;"https&colon;&bsol;&sol;&bsol;&sol;i0&period;wp&period;com&bsol;&sol;cookwithcarol&period;com&bsol;&sol;wp-content&bsol;&sol;uploads&bsol;&sol;2021&bsol;&sol;03&bsol;&sol;Stuff-Peppers-2&period;jpg&quest;resize&equals;480&percnt;2C270&ssl&equals;1"&rsqb;&comma;"description"&colon;""&comma;"keywords"&colon;"air fryer&comma; bell peppers&comma; Keto&comma; peppers&comma; southwest&comma; air fryer&comma; bell peppers&comma; Keto&comma; peppers&comma; southwest"&comma;"author"&colon;&lbrace;"&commat;type"&colon;"Person"&comma;"name"&colon;"Carol"&rcub;&comma;"datePublished"&colon;"2021-03-23T10&colon;00&colon;00-07&colon;00"&comma;"prepTime"&colon;"PT10M"&comma;"cookTime"&colon;"PT25M"&comma;"totalTime"&colon;"PT35M"&comma;"recipeCategory"&colon;&lbrack;"Lunch"&comma;"Dinner"&rsqb;&comma;"recipeCuisine"&colon;&lbrack;&rsqb;&comma;"recipeYield"&colon;&lbrack;"3"&comma;"3 servings"&rsqb;&comma;"nutrition"&colon;&lbrace;"&commat;type"&colon;"NutritionInformation"&rcub;&comma;"recipeIngredient"&colon;&lbrack;"1&bsol;&sol;2 lb ground beef&comma; option to use ground turkey or chicken"&comma;"3 large yellow or orange bell peppers cut in half long ways and seeds removed"&comma;"1 tbsp cooking oil &lpar;olive oil&comma; avocado oil or grape seed oil&rpar;"&comma;"3 oz cream cheese"&comma;"1&bsol;&sol;3 cup well drained corn kernels"&comma;"1&bsol;&sol;3 cup well drained black beans &lpar;low sodium if possible&rpar;"&comma;"1&bsol;&sol;4 cup chopped jalapeños &lpar;option to keep the seeds in for more heat&rpar;"&comma;"1-2 tsp salt"&comma;"1 tsp ground cumin"&comma;"1&bsol;&sol;2 tsp ground pepper"&comma;"1&bsol;&sol;2 chili powder"&comma;"1&bsol;&sol;2 garlic powder"&comma;"1&bsol;&sol;2 shredded mozzarella"&comma;"Cooking spray"&rsqb;&comma;"recipeInstructions"&colon;&lbrack;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"Preheat air fryer at 350F"&comma;"text"&colon;"Preheat air fryer at 350F"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;cookwithcarol&period;com&bsol;&sol;2021&bsol;&sol;03&bsol;&sol;23&bsol;&sol;southwest-air-fry-stuffed-peppers&bsol;&sol;&num;wpzoom-rcb-direction-step-604a89e116e36"&comma;"image"&colon;""&rcub;&comma;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"On medium heat add the oil and the ground beef in the pan&comma; cook for 4 to 5 minutes until meat is about 75 percent cooked&period; Make sure to crumble the meat as it cooks using a rubber spoon"&comma;"text"&colon;"On medium heat add the oil and the ground beef in the pan&comma; cook for 4 to 5 minutes until meat is about 75 percent cooked&period; Make sure to crumble the meat as it cooks using a rubber spoon"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;cookwithcarol&period;com&bsol;&sol;2021&bsol;&sol;03&bsol;&sol;23&bsol;&sol;southwest-air-fry-stuffed-peppers&bsol;&sol;&num;wpzoom-rcb-direction-step-604a89e116e33"&comma;"image"&colon;""&rcub;&comma;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"Add salt&comma; cumin&comma; pepper&comma; chili powder and garlic&period; Stir all the spices in the meat and cook for about 2 minutes"&comma;"text"&colon;"Add salt&comma; cumin&comma; pepper&comma; chili powder and garlic&period; Stir all the spices in the meat and cook for about 2 minutes"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;cookwithcarol&period;com&bsol;&sol;2021&bsol;&sol;03&bsol;&sol;23&bsol;&sol;southwest-air-fry-stuffed-peppers&bsol;&sol;&num;wpzoom-rcb-direction-step-604a89e116e34"&comma;"image"&colon;""&rcub;&comma;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"Add cream cheese&comma; corn&comma; jalapeños and black beans and stir until everything is fully incorporated"&comma;"text"&colon;"Add cream cheese&comma; corn&comma; jalapeños and black beans and stir until everything is fully incorporated"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;cookwithcarol&period;com&bsol;&sol;2021&bsol;&sol;03&bsol;&sol;23&bsol;&sol;southwest-air-fry-stuffed-peppers&bsol;&sol;&num;wpzoom-rcb-direction-step-604a89e116e35"&comma;"image"&colon;""&rcub;&comma;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"Spray the cooking spray to the air fryer basket and set aside&period; Begin stuffing bell peppers with cooked meat and vegetables and place them in the air fryer basket&period;"&comma;"text"&colon;"Spray the cooking spray to the air fryer basket and set aside&period; Begin stuffing bell peppers with cooked meat and vegetables and place them in the air fryer basket&period;"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;cookwithcarol&period;com&bsol;&sol;2021&bsol;&sol;03&bsol;&sol;23&bsol;&sol;southwest-air-fry-stuffed-peppers&bsol;&sol;&num;wpzoom-rcb-direction-step-16154987339162290"&comma;"image"&colon;""&rcub;&comma;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"Air fry stuffed bell peppers for 10 minutes&comma; then add shedded mozzarella to the top of the bell peppers and air fry for 3 more minutes until the cheese has melted and has become a little crispy"&comma;"text"&colon;"Air fry stuffed bell peppers for 10 minutes&comma; then add shedded mozzarella to the top of the bell peppers and air fry for 3 more minutes until the cheese has melted and has become a little crispy"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;cookwithcarol&period;com&bsol;&sol;2021&bsol;&sol;03&bsol;&sol;23&bsol;&sol;southwest-air-fry-stuffed-peppers&bsol;&sol;&num;wpzoom-rcb-direction-step-16154987354752295"&comma;"image"&colon;""&rcub;&rsqb;&rcub;<&sol;script><&sol;div>&NewLine;&NewLine;&NewLine;<p>Enjoy&comma;<br>XO&comma; Carol<&sol;p>&NewLine;

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