Cook with Carol

Air Fried Breaded Chicken Breast

&NewLine;<p>Fry chicken is such a comfort food&comma; I could eat fry chicken every single day if I could&period; This super easy recipe is not just delicious but has virtually no oil and is ready to make in less than 25 minutes using an air fryer&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>The air fryer I use is a <a rel&equals;"noreferrer noopener" href&equals;"https&colon;&sol;&sol;www&period;cuisinart&period;com&sol;shopping&sol;appliances&sol;toaster&lowbar;ovens&sol;toa-60&sol;" data-type&equals;"URL" data-id&equals;"https&colon;&sol;&sol;www&period;cuisinart&period;com&sol;shopping&sol;appliances&sol;toaster&lowbar;ovens&sol;toa-60&sol;" target&equals;"&lowbar;blank">Cuisinart AirFryer Toaster Oven<&sol;a> which is absolutely wonderful because it eliminates a few appliances of the countertop for me&period; I pretty much use this little appliance at least once a day and when I want to make a small batch of muffins I like to use the oven setting to bake&period; This little appliance is not cheap but it is come down on price since I purchased mine a few years ago&period; I&&num;8217&semi;m not affiliated to the brand but if you&&num;8217&semi;re looking to buy a good multi-functional appliance this one is great and I highly recommend it&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Going back the recipe &colon;&rpar;&&num;8230&semi; the breading for this chicken is what gives it such a great flavor and a little bit of a kick&period; I&&num;8217&semi;ll give you below a few tips if you want to air fry other chicken parts and not jut the breast&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>Tip&colon;<&sol;strong><br>Don&&num;8217&semi;t skip any ingredient as each one of them compliments each other including the cayenne pepper&period; Even if you don&&num;8217&semi;t like spicy food you can always just lower the amount of pepper&period;<br><br>I like skinless chicken breast but if I&&num;8217&semi;m using this recipe with thighs I like to keep the skin&comma; the flavor the skin on chicken thighs is unique and make the chicken taste better&period;<br><br>Always use spray oil when using your air fryer&comma; it makes it very easy to evenly add the oil to your basket plus the majority of spray oils are zero calories&period; Also&comma; use a high heat resistant oil such as avocado or grape seed oil&period;<br><br>I always make a large batch of the breading seasoning and save it in a mason jar or airtight container&comma; this makes it so much easier the next time I want to make this recipe&period; For the purpose of this recipe I&&num;8217&semi;m providing ingredients for two chicken breasts but you can always double or triple the breading ingredients&period;<br><br><strong><em>Cooking times and temperature&colon;<&sol;em><&sol;strong><br>I cook chicken in my air fryer at 400F<br>The internal temperature when cooking chicken should be 165F to avoid getting sick&comma; I suggest investing in buying a food thermometer&period; There are some great ones out there for less than &dollar;15 and they&&num;8217&semi;re a great investment&period; Also&comma; when checking the temperature on any meat including chickens always check it at the thickest section of the meat&period;<br><br>Thick 2 inch chicken breast needs to be cooked 18-20 minutes and flip half way thru<br>Chicken thighs need to cook for 16-18 minutes flip half way thru<br>Drumsticks need to cook for 20 minutes and flip half way thru<br>Wings need to cook for 16-18 minutes and flip half way thru<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>What you’ll need&colon;<&sol;strong><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Air Fryer<br>Measuring spoons<br>Fork and spoon<br>Mason jar with a lid or air tight container<br>Paper towels<br>Two large flat plates<br>Shallow bowl<&sol;p>&NewLine;&NewLine;&NewLine;<div class&equals;"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center block-alignment-left" id&equals;"wpzoom-recipe-card"><div class&equals;"recipe-card-image">&NewLine;&Tab;&Tab;&Tab;&Tab;<figure>&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;<img src&equals;"https&colon;&sol;&sol;i0&period;wp&period;com&sol;cookwithcarol&period;com&sol;wp-content&sol;uploads&sol;2021&sol;03&sol;Fry-Chicken-Plated&period;jpeg&quest;resize&equals;800&percnt;2C530&amp&semi;ssl&equals;1" class&equals;"wpzoom-recipe-card-image" alt&equals;"Air Fried Breaded Chicken Breast" id&equals;"6696" &sol;>&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;<figcaption>&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;&Tab;<div class&equals;"wpzoom-recipe-card-pinit">&NewLine;&Tab; 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<&sol;a>&NewLine;&Tab; <&sol;div>&NewLine;&Tab;&Tab; <&sol;figcaption>&NewLine;&Tab;&Tab;&Tab;&Tab;<&sol;figure>&NewLine;&Tab;&Tab;&Tab;<&sol;div>&NewLine;&Tab;&Tab;&Tab;<div class&equals;"recipe-card-heading">&NewLine;&Tab;&Tab;&Tab;&Tab;<h2 class&equals;"recipe-card-title">Air Fried Breaded Chicken Breast<&sol;h2><span class&equals;"recipe-card-author">Recipe by Carol<&sol;span><span class&equals;"recipe-card-course">Course&colon; <mark>Dinner&comma; Lunch<&sol;mark><&sol;span><span class&equals;"recipe-card-cuisine">Cuisine&colon; <mark>American<&sol;mark><&sol;span><span class&equals;"recipe-card-difficulty">Difficulty&colon; <mark>Easy<&sol;mark><&sol;span><&sol;div><div class&equals;"recipe-card-details"><div class&equals;"details-items"><div class&equals;"detail-item detail-item-0"><span class&equals;"detail-item-icon oldicon oldicon-food" style&equals;"color&colon; &num;6d767f&semi;"><&sol;span><span class&equals;"detail-item-label">Servings<&sol;span><p class&equals;"detail-item-value">2<&sol;p><span class&equals;"detail-item-unit">servings<&sol;span><&sol;div><div class&equals;"detail-item detail-item-1"><span class&equals;"detail-item-icon oldicon oldicon-clock" style&equals;"color&colon; &num;6d767f&semi;"><&sol;span><span class&equals;"detail-item-label">Prep time<&sol;span><p class&equals;"detail-item-value">10<&sol;p><span class&equals;"detail-item-unit">minutes<&sol;span><&sol;div><div class&equals;"detail-item detail-item-2"><span class&equals;"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole" style&equals;"color&colon; &num;6d767f&semi;"><&sol;span><span class&equals;"detail-item-label">Cooking time<&sol;span><p class&equals;"detail-item-value">20<&sol;p><span class&equals;"detail-item-unit">minutes<&sol;span><&sol;div><&sol;div><&sol;div><div class&equals;"recipe-card-ingredients"><h3 class&equals;"ingredients-title">Ingredients<&sol;h3><ul class&equals;"ingredients-list layout-1-column"><li id&equals;"wpzoom-rcb-ingredient-item-16167084164881526" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">2 large chicken breasts<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-605cf9936123a" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">3 tbsp all purpose flour or any flour you like<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-605cf9936123b" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1 tsp Himalayan pink salt or table salt<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-1616706281513959" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1 tsp smoked paprika <&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-605cf9936123c" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1&sol;2 tsp corse fresh ground pepper<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-605cf9936123d" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1&sol;2 tsp oregano<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16167063068981120" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1&sol;4 tsp cayenne pepper<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16167063213961221" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">1 egg<&sol;span><&sol;p><&sol;li><li id&equals;"wpzoom-rcb-ingredient-item-16167084372351659" class&equals;"ingredient-item"><span class&equals;"tick-circle"><&sol;span><p class&equals;"ingredient-item-name is-strikethrough-active"><span class&equals;"wpzoom-rcb-ingredient-name">Spray oil<&sol;span><&sol;p><&sol;li><&sol;ul><&sol;div><div class&equals;"recipe-card-directions"><h3 class&equals;"directions-title">Directions<&sol;h3><ul class&equals;"directions-list"><li id&equals;"wpzoom-rcb-direction-step-605cf99361243" class&equals;"direction-step">Preheat air fryer 400F<&sol;li><li id&equals;"wpzoom-rcb-direction-step-605cf99361240" class&equals;"direction-step">In the mason jar or air tight container combine flour&comma; salt&comma; pepper&comma; paprika&comma; oregano and cayenne pepper&period; Use a spoon to combine all ingredients and set aside<&sol;li><li id&equals;"wpzoom-rcb-direction-step-605cf99361242" class&equals;"direction-step">Rinse chicken breasts with cold water and dry them well using paper towels&period; Place chicken breasts in large plate <&sol;li><li id&equals;"wpzoom-rcb-direction-step-605cf99361244" class&equals;"direction-step">Whisk the egg in a shallow bowl using a fork&comma; add a pinch of salt <&sol;li><li id&equals;"wpzoom-rcb-direction-step-16167086176172904" class&equals;"direction-step">Using a fork deep the chicken breast one at a time in the egg and place it back in the plate&period;<&sol;li><li id&equals;"wpzoom-rcb-direction-step-16167087853203913" class&equals;"direction-step">Using a small spoon sprinkle the spices in the mason jar&sol;airtight container&period; Sprinkle heavily until entire chicken breast is completely cover with a light layer<&sol;li><li id&equals;"wpzoom-rcb-direction-step-16167088471224754" class&equals;"direction-step">Spray the air fryer basket with the spray oil and place the chicken breast in it&comma; spray a small layer of oil on top of the chicken<&sol;li><li id&equals;"wpzoom-rcb-direction-step-16167089394045571" class&equals;"direction-step">Cook chicken for 18-20 minutes until internal temperature reaches 165F flipping the chicken half way thru and spraying the top again with oil when flipped<&sol;li><&sol;ul><&sol;div><div class&equals;"recipe-card-notes">&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;<h3 class&equals;"notes-title">Notes<&sol;h3>&NewLine;&Tab;&Tab;&Tab;&Tab;&Tab;<ul class&equals;"recipe-card-notes-list"><li>Serve chicken with a side salad&comma; rice or quinoa&period; I like to also have a side of ranch dressing to deep the chicken&period;<&sol;li><&sol;ul>&NewLine;&Tab;&Tab;&Tab;&Tab;<&sol;div><script type&equals;"application&sol;ld&plus;json">&lbrace;"&commat;context"&colon;"https&colon;&bsol;&sol;&bsol;&sol;schema&period;org"&comma;"&commat;type"&colon;"Recipe"&comma;"name"&colon;"Air Fried Breaded Chicken Breast"&comma;"image"&colon;&lbrack;"https&colon;&bsol;&sol;&bsol;&sol;i0&period;wp&period;com&bsol;&sol;cookwithcarol&period;com&bsol;&sol;wp-content&bsol;&sol;uploads&bsol;&sol;2021&bsol;&sol;03&bsol;&sol;Fry-Chicken-Plated&period;jpeg&quest;fit&equals;&percnt;2C&ssl&equals;1"&comma;"https&colon;&bsol;&sol;&bsol;&sol;i0&period;wp&period;com&bsol;&sol;cookwithcarol&period;com&bsol;&sol;wp-content&bsol;&sol;uploads&bsol;&sol;2021&bsol;&sol;03&bsol;&sol;Fry-Chicken-Plated&period;jpeg&quest;resize&equals;500&percnt;2C500&ssl&equals;1"&comma;"https&colon;&bsol;&sol;&bsol;&sol;i0&period;wp&period;com&bsol;&sol;cookwithcarol&period;com&bsol;&sol;wp-content&bsol;&sol;uploads&bsol;&sol;2021&bsol;&sol;03&bsol;&sol;Fry-Chicken-Plated&period;jpeg&quest;resize&equals;500&percnt;2C375&ssl&equals;1"&comma;"https&colon;&bsol;&sol;&bsol;&sol;i0&period;wp&period;com&bsol;&sol;cookwithcarol&period;com&bsol;&sol;wp-content&bsol;&sol;uploads&bsol;&sol;2021&bsol;&sol;03&bsol;&sol;Fry-Chicken-Plated&period;jpeg&quest;resize&equals;480&percnt;2C270&ssl&equals;1"&rsqb;&comma;"description"&colon;""&comma;"keywords"&colon;"air fryer&comma; chicken&comma; low carb&comma; air fryer&comma; chicken&comma; low carb"&comma;"author"&colon;&lbrace;"&commat;type"&colon;"Person"&comma;"name"&colon;"Carol"&rcub;&comma;"datePublished"&colon;"2021-04-06T10&colon;00&colon;00-07&colon;00"&comma;"prepTime"&colon;"PT10M"&comma;"cookTime"&colon;"PT20M"&comma;"totalTime"&colon;"PT30M"&comma;"recipeCategory"&colon;&lbrack;"Dinner"&comma;"Lunch"&rsqb;&comma;"recipeCuisine"&colon;&lbrack;"American"&rsqb;&comma;"recipeYield"&colon;&lbrack;"2"&comma;"2 servings"&rsqb;&comma;"nutrition"&colon;&lbrace;"&commat;type"&colon;"NutritionInformation"&rcub;&comma;"recipeIngredient"&colon;&lbrack;"2 large chicken breasts"&comma;"3 tbsp all purpose flour or any flour you like"&comma;"1 tsp Himalayan pink salt or table salt"&comma;"1 tsp smoked paprika"&comma;"1&bsol;&sol;2 tsp corse fresh ground pepper"&comma;"1&bsol;&sol;2 tsp oregano"&comma;"1&bsol;&sol;4 tsp cayenne pepper"&comma;"1 egg"&comma;"Spray oil"&rsqb;&comma;"recipeInstructions"&colon;&lbrack;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"Preheat air fryer 400F"&comma;"text"&colon;"Preheat air fryer 400F"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;cookwithcarol&period;com&bsol;&sol;2021&bsol;&sol;04&bsol;&sol;06&bsol;&sol;air-fried-breaded-chicken-breast&bsol;&sol;&num;wpzoom-rcb-direction-step-605cf99361243"&comma;"image"&colon;""&rcub;&comma;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"In the mason jar or air tight container combine flour&comma; salt&comma; pepper&comma; paprika&comma; oregano and cayenne pepper&period; Use a spoon to combine all ingredients and set aside"&comma;"text"&colon;"In the mason jar or air tight container combine flour&comma; salt&comma; pepper&comma; paprika&comma; oregano and cayenne pepper&period; Use a spoon to combine all ingredients and set aside"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;cookwithcarol&period;com&bsol;&sol;2021&bsol;&sol;04&bsol;&sol;06&bsol;&sol;air-fried-breaded-chicken-breast&bsol;&sol;&num;wpzoom-rcb-direction-step-605cf99361240"&comma;"image"&colon;""&rcub;&comma;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"Rinse chicken breasts with cold water and dry them well using paper towels&period; Place chicken breasts in large plate"&comma;"text"&colon;"Rinse chicken breasts with cold water and dry them well using paper towels&period; Place chicken breasts in large plate"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;cookwithcarol&period;com&bsol;&sol;2021&bsol;&sol;04&bsol;&sol;06&bsol;&sol;air-fried-breaded-chicken-breast&bsol;&sol;&num;wpzoom-rcb-direction-step-605cf99361242"&comma;"image"&colon;""&rcub;&comma;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"Whisk the egg in a shallow bowl using a fork&comma; add a pinch of salt"&comma;"text"&colon;"Whisk the egg in a shallow bowl using a fork&comma; add a pinch of salt"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;cookwithcarol&period;com&bsol;&sol;2021&bsol;&sol;04&bsol;&sol;06&bsol;&sol;air-fried-breaded-chicken-breast&bsol;&sol;&num;wpzoom-rcb-direction-step-605cf99361244"&comma;"image"&colon;""&rcub;&comma;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"Using a fork deep the chicken breast one at a time in the egg and place it back in the plate&period;"&comma;"text"&colon;"Using a fork deep the chicken breast one at a time in the egg and place it back in the plate&period;"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;cookwithcarol&period;com&bsol;&sol;2021&bsol;&sol;04&bsol;&sol;06&bsol;&sol;air-fried-breaded-chicken-breast&bsol;&sol;&num;wpzoom-rcb-direction-step-16167086176172904"&comma;"image"&colon;""&rcub;&comma;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"Using a small spoon sprinkle the spices in the mason jar&bsol;&sol;airtight container&period; Sprinkle heavily until entire chicken breast is completely cover with a light layer"&comma;"text"&colon;"Using a small spoon sprinkle the spices in the mason jar&bsol;&sol;airtight container&period; Sprinkle heavily until entire chicken breast is completely cover with a light layer"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;cookwithcarol&period;com&bsol;&sol;2021&bsol;&sol;04&bsol;&sol;06&bsol;&sol;air-fried-breaded-chicken-breast&bsol;&sol;&num;wpzoom-rcb-direction-step-16167087853203913"&comma;"image"&colon;""&rcub;&comma;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"Spray the air fryer basket with the spray oil and place the chicken breast in it&comma; spray a small layer of oil on top of the chicken"&comma;"text"&colon;"Spray the air fryer basket with the spray oil and place the chicken breast in it&comma; spray a small layer of oil on top of the chicken"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;cookwithcarol&period;com&bsol;&sol;2021&bsol;&sol;04&bsol;&sol;06&bsol;&sol;air-fried-breaded-chicken-breast&bsol;&sol;&num;wpzoom-rcb-direction-step-16167088471224754"&comma;"image"&colon;""&rcub;&comma;&lbrace;"&commat;type"&colon;"HowToStep"&comma;"name"&colon;"Cook chicken for 18-20 minutes until internal temperature reaches 165F flipping the chicken half way thru and spraying the top again with oil when flipped"&comma;"text"&colon;"Cook chicken for 18-20 minutes until internal temperature reaches 165F flipping the chicken half way thru and spraying the top again with oil when flipped"&comma;"url"&colon;"https&colon;&bsol;&sol;&bsol;&sol;cookwithcarol&period;com&bsol;&sol;2021&bsol;&sol;04&bsol;&sol;06&bsol;&sol;air-fried-breaded-chicken-breast&bsol;&sol;&num;wpzoom-rcb-direction-step-16167089394045571"&comma;"image"&colon;""&rcub;&rsqb;&rcub;<&sol;script><&sol;div>&NewLine;&NewLine;&NewLine;<p>Enjoy&excl;<br>XO&comma; Carol<&sol;p>&NewLine;

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