Ingredients:
- 1.5 lbs chicken breasts, boneless and skinless
- 0.5 tsp sea salt
- 0.5 tsp cracked black pepper
- 0.5 cup all-purpose flour
- 2 large eggs
- 1 tsp water
- 1.5 cups Panko breadcrumbs
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Olive oil or avocado oil spray
Instructions:
- Place the 1.5 lbs of chicken breasts between two sheets of plastic wrap. Use a meat mallet to pound the chicken to a uniform 1/2 inch thickness. Note: This ensures the edges don't dry out before the center is safe to eat.
- Season both sides of the chicken breasts evenly with 0.5 tsp sea salt and 0.5 tsp cracked black pepper.
- Prepare the dredging station using three shallow bowls. In the first bowl, whisk together 0.5 cup flour, 1 tsp smoked paprika, 1 tsp garlic powder, and 1 tsp onion powder.
- In the second bowl, beat 2 large eggs with 1 teaspoon of water. Place the 1.5 cups Panko breadcrumbs in the third bowl.
- Dredge each chicken breast in the flour mixture, shaking off any excess. until only a fine dust remains.
- Dip the floured chicken into the egg wash, ensuring total coverage, then press firmly into the Panko breadcrumbs until fully coated and no bald spots remain.
- Preheat the air fryer to 375°F (190°C). Place the breaded chicken in the air fryer basket in a single layer, ensuring they do not overlap.
- Apply the first mist of oil spray over the chicken. Cook for 6 minutes until the edges begin to turn golden.
- Flip the chicken breasts carefully with tongs. Apply a second mist of oil spray to hydrate any dry flour spots.
- Cook for an additional 6 minutes until the internal temperature reaches 165°F (74°C) and the crust is a deep, crackling amber. While the chicken cooks, it's a great time to prep a side. I find that this [10 minute side salad](https://cookwithcarol.com/recipes/quick-dinner-side-salad/) adds a perfect acidic brightness that cuts through the richness of the breading. If you have a second air fryer or want to cook in batches, a simple [Air Fryer vegetable side](https://cookwithcarol.com/recipes/simple-air-fryer-vegetable-sides/) can be tossed in right after the chicken is done.