Ingredients:

  • 2 medium zucchini (approx. 1 lb / 450g), cut into sticks
  • 1 tbsp extra-virgin olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp cracked black pepper
  • 1/4 cup finely grated Parmesan cheese
  • 1/4 cup Panko breadcrumbs
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika

Instructions:

  1. Wash and dry the zucchini thoroughly.
  2. Slice each zucchini into sticks (fries) approximately 3 inches long and 1/2 inch thick.
  3. Pat each stick dry with paper towels to remove surface moisture.
  4. In a large bowl, toss the zucchini sticks with olive oil, salt, and pepper until glistening.
  5. In a smaller bowl, whisk together the Parmesan, Panko, garlic powder, and smoked paprika.
  6. Add the zucchini to the seasoning mix and toss gently until each stick is evenly coated.
  7. Preheat your air fryer to 400°F (200°C).
  8. Arrange the sticks in a single layer in the basket, avoiding overcrowding.
  9. Cook for 10–12 minutes, shaking the basket halfway through.
  10. Remove once they are golden-brown and the edges look crisp.