Ingredients:

  • 1 lb medium zucchini, cut into spears
  • 2 tbsp extra virgin olive oil
  • 1/2 cup finely grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp dried Italian seasoning
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 clove fresh garlic, minced
  • 1 tbsp fresh parsley, chopped

Instructions:

  1. Wash and dry the zucchini thoroughly. Cut each zucchini in half lengthwise, then into quarters to create spears.
  2. In a large mixing bowl, combine the zucchini spears with olive oil, garlic powder, Italian seasoning, salt, and pepper. Toss gently until the zucchini is glossy and spices are evenly distributed.
  3. Sprinkle the grated Parmesan cheese over the oiled zucchini and toss once more to ensure the cheese clings to the vegetables.
  4. For the oven method, arrange spears in a single layer on a rimmed baking sheet and bake at 400°F (200°C) for 15-20 minutes. For the air fryer method, cook at 380°F (193°C) without overcrowding the basket.
  5. Remove from heat and finish with minced fresh garlic and chopped parsley.