Recipe Index

Appetizers

• Air Fryer Bacon Jalapeño Poppers

• Air Fryer Hot Wings

• Italian Meatballs

Breakfast

• Blackberry Scones

• Buttermilk Pancakes

• Egg & Avocado Toast

• Grain Free Banana Pancakes

• InstantPot Greek Yogurt

• Low Calorie Banana Bread

Desserts

• Black Chocolate Cake

• Blackberry Scones

• Chocolate Cake

• Chocolate Chip Oatmeal (GF, Paleo, Grain Free)

• Chocolate Chip Oatmeal Cookies

• Double Chocolate Walnut Truffles

• Keto Chocolate Brownies

• Low Calorie Banana Bread

• Mini Chocolate Cheesecakes

• Sea Salt Protein Almond Butter Cups

Dinners

• Air Fried Breaded Chicken Breast

• Air Fryer Chicken Tenders

• Boeuf Bourguignon (Beef Stew in Red Wine)

• Cheesy Tortellini Soup

• Chicken Mushroom Alfredo

• Chile Lime Air Fryer Salmon

• English Cucumber and Avocado Salad

• Italian Meatballs

• Oven Roasted Veggies

• Potato Salad

• Southwest Air Fry Stuffed Peppers

• Spaghetti Squash with Marinara

• Turkey Burgers

• Veggie Fajitas

• Veggie Tacos

Drinks

• Chocolate Protein Smoothie

• Honey Cinnamon Ice Matcha

• Jalapeño Low Carb Margarita

• Mango Margaritas

Low Carb Desserts

• Chocolate Cake

• Chocolate Chip Oatmeal (GF, Paleo, Grain Free)

• Low Calorie Banana Bread

• Mini Chocolate Cheesecakes

• Sea Salt Protein Almond Butter Cups

• Southwest Air Fry Stuffed Peppers

Lunches

• Air Fried Breaded Chicken Breast

• Air Fryer Chicken Tenders

• Boeuf Bourguignon (Beef Stew in Red Wine)

• Cheesy Tortellini Soup

• Chicken Mushroom Alfredo

• Chile Lime Air Fryer Salmon

• English Cucumber and Avocado Salad

• Italian Meatballs

• Oven Roasted Veggies

• Potato Salad

• Southwest Air Fry Stuffed Peppers

• Spaghetti Squash with Marinara

• Turkey Burgers

• Veggie Fajitas

• Veggie Tacos

Salads

• English Cucumber and Avocado Salad

• Potato Salad

Salsas and Sauces

• Chunky Roasted Salsa

• Mango Pico de Gallo

Uncategorized

• Stay Mentally and Physically Healthy!